Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 884.9 mg |
| Potassium | 407.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.7 g |
| Protein | 7.3 g |
| Vitamin A | 78.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.1 % |
| Copper | 8.5 % |
| Folate | 27.3 % |
| Iron | 14.1 % |
| Magnesium | 8.4 % |
| Manganese | 18.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.4 % |
| Selenium | 4.8 % |
| Thiamin | 8.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Minted Yogurt
View the full Lentil Soup with Minted Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Minted Yogurt
57 calories of Lentils, (0.25 cup)
21 calories of Yogurt, plain, skim milk, (0.15 cup (8 fl oz))
14 calories of Vegetable Broth, (0.90 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Onions, raw, (0.20 large)
7 calories of Baby Carrots, raw, (1.50 large)
3 calories of Curry powder, (0.40 tsp)
1 calories of Garlic, (0.30 clove)
0 calories of Basil, (0.40 tbsp)
0 calories of Cilantro - fresh, (0.03 cup)
0 calories of Fresh Mint Leaves, (0.40 tbsp)
Calories per serving of Lentil Soup with Minted Yogurt
57 calories of Lentils, (0.25 cup)
21 calories of Yogurt, plain, skim milk, (0.15 cup (8 fl oz))
14 calories of Vegetable Broth, (0.90 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Onions, raw, (0.20 large)
7 calories of Baby Carrots, raw, (1.50 large)
3 calories of Curry powder, (0.40 tsp)
1 calories of Garlic, (0.30 clove)
0 calories of Basil, (0.40 tbsp)
0 calories of Cilantro - fresh, (0.03 cup)
0 calories of Fresh Mint Leaves, (0.40 tbsp)
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