GG's Brocolili cream cheese soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.8
- Total Fat: 8.5 g
- Cholesterol: 27.8 mg
- Sodium: 368.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.3 g
- Protein: 9.6 g
View full nutritional breakdown of GG's Brocolili cream cheese soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 pound cooked broccoli
1 large onion
3 slices turkey bacon
1 liter chicken or turkey stock
1 carrot
2 cloves garlic
6 oz light cream cheese
1/4 cup cheddar cheese
2TBS lemon juice
salt and black pepper
Directions
makes 8 one cup serving
Brown chopped onion,carrot,garlic,turkey bacon
Add precooked broccoli,let steam for 10 min.
Add milk,chicken broth bring to med heat.
use puree wand to puree all ingredients,
Add flour to thicken,drop to simmer
Add cream cheese and spices
let simmer 10-15 min, add cheeder
let simmer five more min,check for flavor and thickness
Add lemon juice and black pepper
serve.
Number of Servings: 8
Recipe submitted by SparkPeople user RONILOU.
Brown chopped onion,carrot,garlic,turkey bacon
Add precooked broccoli,let steam for 10 min.
Add milk,chicken broth bring to med heat.
use puree wand to puree all ingredients,
Add flour to thicken,drop to simmer
Add cream cheese and spices
let simmer 10-15 min, add cheeder
let simmer five more min,check for flavor and thickness
Add lemon juice and black pepper
serve.
Number of Servings: 8
Recipe submitted by SparkPeople user RONILOU.