Mushroom Burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 4.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 229.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Mushroom Burger calories by ingredient
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Mushroom Burger from Mushroom Burger from
Number of Servings: 6


    * 3 tbsp olive oil
    * 1 1/2 lb mushrooms, roughly chopped (combination of crimini, shiitake, and Portobello)
    * 1/2 cup finely chopped onion
    * 6 cloves minced garlic
    * 2/3 cup rolled oats
    * 1/3 cup shredded Parmesan
    * 3/4 cup breadcrumbs
    * 2 eggs, beaten
    * 1 tbsp chopped fresh parsley, or 1 tsp dried parsley flakes
    * 1 tsp dried oregano
    * 1/2 tsp salt
    * 1/4 tsp black pepper


Heat 1 tbsp oil in large saucepan. Saute the mushrooms, onions and garlic over medium heat for about 10 minutes, or until the liquid boils off, and the mushrooms begin to saute.

In large bowl, add mushroom mixture to oats, Parmesan, breadcrumbs, eggs, parsley, oregano, salt and pepper. Mix well. Allow to sit for 15 minutes to develop the flavors. Shape into patties. Heat 2 tbsp oil in large non-stick skillet, over medium heat. Fry patties, cooking about 5 minutes on each side, or until golden brown.

Makes 4 large or 6 small burgers
Serve with your favorite burger toppings.

Number of Servings: 6

Recipe submitted by SparkPeople user MARCH1976.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is my favorite veggie burger - and trust me, I've tried them all. Thank you sooo much!! I've made it at least 5 times now! The only changes I make is I add a minced red chili pepper or two depending on how hot I want it. - 2/10/11

    Reply from MARCH1976 (2/13/11)
    Thanks, I had forgotten about this recipe, I'm glad you enjoyed it.

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