Bulgur Wheat, Feta & Broccoli Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 385.9
- Total Fat: 18.8 g
- Cholesterol: 44.5 mg
- Sodium: 602.5 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 11.1 g
- Protein: 15.5 g
View full nutritional breakdown of Bulgur Wheat, Feta & Broccoli Salad calories by ingredient
Introduction
From Taste Magazine Website From Taste Magazine WebsiteNumber of Servings: 2
Ingredients
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75g bulgur wheat
125g broccoli florets
Juice 1 lemon
3 tsp olive oil
½ clove garlic, crushed
100g feta, crumbled
2 tomatoes, diced
Small bunch Italian parsley, chopped
Directions
Tip the bulgur into a pan of salted boiling water. Remove from the heat, cover and soak for 10-15 minutes. Drain well. Blanch the broccoli until just tender but still bright green. Toss the bulgur with all the other ingredients and season.
Number of Servings: 2
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Number of Servings: 2
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Member Ratings For This Recipe
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