Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 385.9
Total Fat 18.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.5 g
Cholesterol 44.5 mg
Sodium 602.5 mg
Potassium 871.7 mg
Total Carbohydrate 45.1 g
Dietary Fiber 11.1 g
Sugars 0.8 g
Protein 15.5 g
Vitamin A 59.7 %
Vitamin B-12 14.1 %
Vitamin B-6 30.8 %
Vitamin C 163.1 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 31.2 %
Copper 16.3 %
Folate 28.2 %
Iron 17.5 %
Magnesium 28.1 %
Manganese 76.0 %
Niacin 20.5 %
Pantothenic Acid 17.2 %
Phosphorus 37.4 %
Riboflavin 37.6 %
Selenium 15.9 %
Thiamin 21.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgur Wheat, Feta & Broccoli Salad

View the full Bulgur Wheat, Feta & Broccoli Salad Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur Wheat, Feta & Broccoli Salad

132 calories of Feta Cheese, (50 grams)

128 calories of Bulgur, dry, (37.50 grams)

60 calories of Olive Oil, (1.50 1tsp)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

18 calories of Broccoli, fresh, (62.50 grams)

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Parsley, (2 tbsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.