Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.9 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 44.5 mg |
| Sodium | 602.5 mg |
| Potassium | 871.7 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.8 g |
| Protein | 15.5 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 163.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 31.2 % |
| Copper | 16.3 % |
| Folate | 28.2 % |
| Iron | 17.5 % |
| Magnesium | 28.1 % |
| Manganese | 76.0 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 37.4 % |
| Riboflavin | 37.6 % |
| Selenium | 15.9 % |
| Thiamin | 21.9 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Wheat, Feta & Broccoli Salad
View the full Bulgur Wheat, Feta & Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Wheat, Feta & Broccoli Salad
132 calories of Feta Cheese, (50 grams)
128 calories of Bulgur, dry, (37.50 grams)
60 calories of Olive Oil, (1.50 1tsp)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
18 calories of Broccoli, fresh, (62.50 grams)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Parsley, (2 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Bulgur Wheat, Feta & Broccoli Salad
132 calories of Feta Cheese, (50 grams)
128 calories of Bulgur, dry, (37.50 grams)
60 calories of Olive Oil, (1.50 1tsp)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
18 calories of Broccoli, fresh, (62.50 grams)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Parsley, (2 tbsp)
1 calories of Garlic, (0.25 clove)
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Nutrition & Calorie Comments