Amazing Mango Salsa Salmon Topper (63 cals)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Amazing Mango Salsa Salmon Topper (63 cals) calories by ingredient
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This is a must have on broiled salmon - your guests will think they're fine dining and it's so tasty! This is a must have on broiled salmon - your guests will think they're fine dining and it's so tasty!
Number of Servings: 12


    1 pkg (600 grams) PC Frozen Unsweetened Mangos
    1 cup of black beans, rinsed & drained
    1 Lg hot house tomato, diced
    1/4 cup yellow sweet corn, canned
    1 Tbsp (15 ml) Lime Juice (or more to taste)
    Dashes of Salt & Black Pepper

    1 Medium Yellow Onion, Cooked
    2 Cloves of Garlic, Cooked

    2 Tbsp of Dried Cilantro or 1 Sprig of the Fresh Herb


1) Thaw pkg of Mangos either in a bowl on the kitchen counter for a few hours or overnight in fridge. If using fresh this is apprx 4 mangoes. Ataulfo (the yellow ones) are best!

2) Heat a small frying pan on medium while you dice up a medium onion. Toss the diced onion and garlic in the pan with no fats or oild - their own juices will help them carmelize. Stir occasionally as they soften - about 6 minutes.

3) Meanwhile... Rinse & drain a can of black beans; drain a can of sweet yellow corn; dice a large tomato and, if using fresh cilantro, finely chop the sprig(s).

4) In a large bowl, add thawed mangos (incluing juices), drained black beans & corn, diced tomato, lime juice, salt & pepper. Fold the mixture gently so as not to damage the fruit.

5) Remove onion mixture from heat and allow it to cool for about 4 mins. Add to the mango mix and finally, stir in the cilantro. Spoon on top of broiled salmon.

TIP** You can add "fruit salsa" spices to the mango mix to give it a true salsa taste - I use Victorian Epicure brand - it's fantastic and is SALT-FREE. They sell exceptional quality dried herbs & spices - many salt free.

MAKES TWELVE 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DANCING_CHILD.

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