Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 62.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 23.5 mg
Potassium 172.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.4 g
Sugars 7.4 g
Protein 1.9 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.4 %
Copper 5.3 %
Folate 8.3 %
Iron 3.3 %
Magnesium 4.3 %
Manganese 5.4 %
Niacin 2.7 %
Pantothenic Acid 1.8 %
Phosphorus 3.4 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 5.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Mango Salsa Salmon Topper (63 cals)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Mango Salsa Salmon Topper (63 cals)

33 calories of Mangos, (50 grams)

18 calories of Beans, black, (0.08 cup)

3 calories of onion - yellow (1 medium cooked), (0.08 serving)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Yellow Sweet Corn, Canned, (0.02 cup)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Lime Juice, (1.25 mL)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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