Huminbrd's Hodge Podge Veggie Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 224.1
- Total Fat: 5.1 g
- Cholesterol: 10.8 mg
- Sodium: 729.0 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 9.4 g
- Protein: 11.9 g
View full nutritional breakdown of Huminbrd's Hodge Podge Veggie Soup calories by ingredient
Introduction
This is a thick hearty soup with just the right amount of spice. This recipe will be lower sodium if you rinse the beans before adding them to the soup. This is a thick hearty soup with just the right amount of spice. This recipe will be lower sodium if you rinse the beans before adding them to the soup.Number of Servings: 10
Ingredients
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1 can Swanson Lower Sodium Beef Broth
1 can Butter beans, drained and rinsed
1 can Farmer''s Market Organic Butternut Squash Puree
1 can Bush's Best Reduced Sodium Garbanzos, rinsed and drained
1 can Del Monte Diced Tomatoes - no salt added
1 medium eggplant, cooked and cut in large squares
3 cups frozen chopped collards
1/2 large onion, chopped
3 large stalks celery, chopped, including leaves
15 small baby carrots, whole
1/4 tsp cinnamon
1/2 tsp cayenne pepper
1 tsp crushed rosemary
1/2 tsp garlic powder or 2 cloves chopped fresh garlic
1/2 tsp cumin
2 cups water
4 oz colby cheese
Directions
Put everything except the cheese into a pot and simmer, covered, one hour. Top with grated cheese and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user HUMINBRD56.
Number of Servings: 10
Recipe submitted by SparkPeople user HUMINBRD56.