Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 224.1 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 10.8 mg |
Sodium | 729.0 mg |
Potassium | 745.5 mg |
Total Carbohydrate | 34.3 g |
Dietary Fiber | 9.4 g |
Sugars | 7.3 g |
Protein | 11.9 g |
Vitamin A | 184.1 % | Vitamin B-12 | 1.6 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 60.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 25.3 % |
Copper | 10.0 % |
Folate | 15.7 % |
Iron | 10.0 % |
Magnesium | 7.8 % |
Manganese | 23.3 % |
Niacin | 4.1 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 9.3 % |
Riboflavin | 8.0 % |
Selenium | 4.2 % |
Thiamin | 4.9 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huminbrd's Hodge Podge Veggie Soup
View the full Huminbrd's Hodge Podge Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huminbrd's Hodge Podge Veggie Soup
45 calories of Colby Cheese, (0.40 oz)
37 calories of Bush's Beat Reduced Sodium Garbanzos Chick Peas, (0.35 serving)
36 calories of Butter Bean, canned, (0.18 cup)
35 calories of 365 Organic Diced Tomatoes, (0.70 cup)
22 calories of Farmer's Market Organic Butternut Squah, (0.43 serving)
18 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.30 cup, chopped)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
9 calories of Onions, raw, (0.15 cup, chopped)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Beef Broth, Swanson Lower Sodium Fat Free, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
Calories per serving of Huminbrd's Hodge Podge Veggie Soup
45 calories of Colby Cheese, (0.40 oz)
37 calories of Bush's Beat Reduced Sodium Garbanzos Chick Peas, (0.35 serving)
36 calories of Butter Bean, canned, (0.18 cup)
35 calories of 365 Organic Diced Tomatoes, (0.70 cup)
22 calories of Farmer's Market Organic Butternut Squah, (0.43 serving)
18 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.30 cup, chopped)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
9 calories of Onions, raw, (0.15 cup, chopped)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Beef Broth, Swanson Lower Sodium Fat Free, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
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