Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 5.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 10.8 mg
Sodium 729.0 mg
Potassium 745.5 mg
Total Carbohydrate 34.3 g
Dietary Fiber 9.4 g
Sugars 7.3 g
Protein 11.9 g
Vitamin A 184.1 %
Vitamin B-12 1.6 %
Vitamin B-6 8.3 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 25.3 %
Copper 10.0 %
Folate 15.7 %
Iron 10.0 %
Magnesium 7.8 %
Manganese 23.3 %
Niacin 4.1 %
Pantothenic Acid 2.9 %
Phosphorus 9.3 %
Riboflavin 8.0 %
Selenium 4.2 %
Thiamin 4.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Huminbrd's Hodge Podge Veggie Soup

View the full Huminbrd's Hodge Podge Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huminbrd's Hodge Podge Veggie Soup

45 calories of Colby Cheese, (0.40 oz)

37 calories of Bush's Beat Reduced Sodium Garbanzos Chick Peas, (0.35 serving)

36 calories of Butter Bean, canned, (0.18 cup)

35 calories of 365 Organic Diced Tomatoes, (0.70 cup)

22 calories of Farmer's Market Organic Butternut Squah, (0.43 serving)

18 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.30 cup, chopped)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of Baby Carrots, raw, (1 medium)

3 calories of Beef Broth, Swanson Lower Sodium Fat Free, (0.20 cup)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Rosemary, dried, (0.10 tsp)


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