SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 36.6
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.0 mg
  • Sodium 111.4 mg
  • Potassium 34.7 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.6 g
  • Sugars 1.1 g
  • Protein 3.2 g
  • Vitamin A 5.8 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 3.2 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 7.1 %
  • Copper 1.4 %
  • Folate 2.8 %
  • Iron 1.9 %
  • Magnesium 1.1 %
  • Manganese 3.9 %
  • Niacin 2.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.2 %
  • Riboflavin 1.7 %
  • Selenium 2.0 %
  • Thiamin 4.6 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's lowfat jalapeno poppers

View the full Kim's lowfat jalapeno poppers Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's lowfat jalapeno poppers

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)

3 calories of Jalapeno Peppers, (0.80 pepper)

2 calories of Egg white, large, (0.10 serving)

0 calories of Lawry's Taco Seasoning, (0.03 tsp)


Nutrition & Calorie Comments  

everybod(about 20 people) at my tailgate party loved these. A great alternative to the full fat version. I used panko crumbs, and made half with cheddar added, and half just the cream cheese. Because every jalapano varies in spiciness, some poppers were hotter than others. Submitted by:
KIMWELL

(2/7/11)
report inappropriate
I am thinking about using low fat not fat free cream cheese next time as I miss the 'true' cream cheese flavor. It is much hotter than the frozen ones I usually buy. Submitted by:
SOXNUT726

(3/6/10)
report inappropriate
My hubby made 90 of these recently. He cuts them in 1/2 & puts the cream cheese mixture in and then breads them. He breads them cut in 1/2. He uses italian style bread crumbs, ff cream cheese and low fat shred cheese and adds diced up turkey bacon and green onions to the mix. Then freeze in bags. Submitted by:
LESLIE_2B_LESS

(10/2/09)
report inappropriate
Thank you, thank you, thank you. I cannot wait to try these. This is one of the things I use to LOVE at restaurants but WAY too fattening. Thanks for sharing this. Submitted by:
WILD4STARS

(8/29/09)
report inappropriate
Will try this weekend. Hesitant to use no-fat cream cheese but maybe the jalapeno kick will cancel the lack of taste I generally associate with it. I do like reduced fat cream cheese. Submitted by:
ALLADY1

(2/24/09)
report inappropriate
I made these yesterday, and I thought they were pretty good. The only thing I would do differently would be the breading--either use more taco seasoning or flavored bread crumbs--that part was a little bland. We used plain non-fat yogurt as a dipper which was also delicious. Thanks for the idea! Submitted by:
LNGKSGNGHT

(2/2/09)
report inappropriate