Breakfast Recipes (Most Popular)

A tasty, low fat treat for a breakfast on the go or after workout pick-me-up.

Rich Gingerbread-like Muffins. Moist and delicious.

Very tasty, high protein, low carb chocolate breakfast option!

Bariatric Recipes - yahoo group

A variation of Cleochatra's famous Oopsie Bread

Easy and Delicious Pancake Recipe

a good substitute to the traditional french toast

High fibre, low sugar muffins. I like them with blueberries added.

I like these muffins with a piece of fruit for breakfast. They are great plain so there is no need to add butter or jam. The peanut butter adds protein to my diet.

Bite size fritattas with black beans, spinach, and bell pepper

Banana Bread in a muffin form

Serve them plain or dress them up with creamed chicken, pan-grilled ham or turkey ham or top with mushroom marinara sauce.

Makes about 16.

soy flour helps boost the protein in these muffins.