Breakfast Recipes (Most Popular)
1. Grease twelve 2-1/2-inch muffin cups or thirty-six 1-3/4-inch muffins cups, or line them with paper bake cups; set aside. (If you dont have enough muffin pans, bake half the batter at a time. Refrigerate remaining batter.)
2. Stir together flour, rolled oats, baking powder, baking soda, and salt in a bowl. Make a well in the center of the mixture.
3. Combine egg, milk, brown sugar, oil, and vanilla in another bowl. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy.) Fold blueberries into the batter. Spoon the batter into the prepared muffin cups, filling each three-quarters full.
4. Bake in a 400 degree F oven for 16 to 18 minutes for 2-1/2-inch muffins or 10 to 12 minutes for 1-3/4-inch muffins or until done. Cool in muffin cups on a wire rack for 5 minutes; remove muffins from cups Serve warm. Makes 12 regular-size or 36 small muffins.
Nutrition Facts
These are adapted from a recipe I use often - they are lower in fat and calories than traditional crepes. You can make them and freeze the leftovers (between sheets of waxed paper), and then microwave them for quick yumminess!
Don't let the spinach scare you, you can't TASTE it! This will get kids into getting their spinach, it tastes like a delicious milkshake.
Delicious and nutritious, tastes like mango and berry! You can't taste any spinach. There are tons of variations on this.
This is a traditional family recipe for apple pancakes that we "cleaned up" to be a little healthier. These have a custard-like texture unlike your traditional fluffy pancakes.
You can cook these in a smaller pan for a thicker pancake (with a longer cooking time) - but it is important for the batter to fill the whole base of the pan.
An incredibly tasty way to get an boost of protein in the morning AND a great arm workout!
So good, there's no syrup required!
Note: this was made using Red Mill Whey Protein Concentrate (powder), which is unflavored. Using a different protein powder will give you different nutritional results, but will probably still be tasty!
A great bulk oatmeal recipe that includes a double dose of protein. Easy to make, but make sure to use a BIG pot!
My sister found this recipe and makes these pancakes all the time, makes 10 3-4" pancakes! Very good!
Recipe from the" Hungry Girl 200 under 200: 200 Recipes Under 200 Calories" cook book.
These are yummy!