Breakfast Recipes (Most Popular)
This is a very good, easy, Breakfast to make if you are rushing around. Or cant think of anything to eat.
Instructions
Soak the chia seeds in the cup of water for about 15 minutes, until they become gelatinous.
Now pre heat oven to 350 degrees.
Mix the soaked chia seeds with the shredded coconut, coconut oil, stevia, vanilla extract & cinnamon, until all ingredients are well blended. You can use a spoon or your hands.
At the end add the nuts and seeds and mix in.
Line a 9"x9" oven pan with parchment paper.
Place the chia coconut mix on the parchment paper and flatten with your hands until it fills the whole space. Should become about " thick.
Bake for 45 minutes or until golden at the edges and dry in the middle. You can insert a toothpick in the middle to check dryness.
Let cool in the pan, then remove and cut into 6 bars or 9 squares.
you can also add ham and if english muffins are unavalible then i think toast is fine. making the eggs is a slight challenge .
Mix all the wet ingredients together.
Mix all the dry ingredients together.
Make a well of the dry ingredients and pour the wet ingredients in all at once. Stir just to combine (batter should be a little lumpy). Batter will be quite thick.
I use a quarter-cup measure to spoon the batter into the pan. Makes approximately fourteen pancakes.
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SUPER moist, doesn't taste "diet" at all! Based on 10 servings this recipe is 166 calories and 0.6g TOTAL fat per serving. And it tastes GREAT. I have served this multiple times to guests who say it's the best banana bread they have ever had, and can hardly believe it is fat free....