Breakfast Recipes (Most Popular)

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Lactose free fruity smoothie
Lactose free fruity smoothie

I needed something to eat before I worked out in the morning so I made this and it is delicious and very smooth with the soy yogurt!

Simple Zucchini Omelet
Simple Zucchini Omelet

Quick and easy Garden Fresh Omelet

Volumetrics Mexican Egg Wrap
Volumetrics Mexican Egg Wrap

This versatile wrap can be enjoyed at breakfast, lunch, or dinner and is part of the Volumetrics Eating Plan.

Hold the Fat Granola
Hold the Fat Granola

This is a very tasty, fat free and filling option. Mix it with oatmeal and you have a very tasty combination.

Super Smoothie
Super Smoothie

mix all ingredients in a blender.

Crab Omelette, with mushrooms, carmelized tomato and reduced fat swiss cheese
Crab Omelette, with mushrooms, carmelized tomato and reduced fat swiss cheese

Caramelized tomatoes makes a great flavor here. Not too much to overpower the crab. low heat while caramelizing the tomatoes to avert burning them.

Breakfast Omelet Muffins
Breakfast Omelet Muffins

Great way to make ahead and just throw in the microwave for a quick breakfast! Recipe fills 2 muffin trays with 12 muffins in each tray.

Apple Blueberry Fruit Smoothie
Apple Blueberry Fruit Smoothie

Delicous breakfast smoothie or fantastic for a snack

Black Quinoa & Blueberry Pudding
Black Quinoa & Blueberry Pudding

For less fat, substitute skim milk for 2% milk. Great for Breakfast.

Steve's Low Fat Spinach Omlet
Steve's Low Fat Spinach Omlet

Great Tasting Omelet with a lot of nutrition

Roast Beef Hash (Homemade)
Roast Beef Hash (Homemade)

Fast Roast Beef Hash made with left overs

Oatmeal Shake
Oatmeal Shake

Oatmeal Shake that may help cholesterol. Use in place of a meal.

Instant omelet
Instant omelet

This is a convenient way to get lots of nutrients without fuss on busy mornings!

Pemcake (Healthy Spelt Pancakes for 2)
Pemcake (Healthy Spelt Pancakes for 2)

This are healthy and hearty pancakes with no processed flour or sugar.

Gluten Free Crepes
Gluten Free Crepes

Family favorite without gluten!

Crepes
Crepes

Fast easy breakfast!
You can change the type of milk, type of flour to alter this recipe.
You can easily halve this recipe too!!

Pineapple & Peach Smoothie
Pineapple & Peach Smoothie

I like having a refreshing smoothie in the mornings during the warm weather. Its easy and quick for a busy mom.

Spinach, tomato and cheese frittata
Spinach, tomato and cheese frittata

Mix in whatever you have in the fridge to throw together a quick and healthy breakfast.

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