Lunch Recipes (Most Popular)

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Easy chicken and beans mix
Easy chicken and beans mix

Super easy and yummy. Great for a meal in a pinch.

Grilled Turkey and Cheese Sandwich
Grilled Turkey and Cheese Sandwich

Add mustard to above ingredients. Coat George Foreman Grill with non-fat spray. Press until grilled.

Veggie Quesadilla
Veggie Quesadilla

An easy and delicious lunch or dinner. Feel free to use fat-free cheese or sour cream in place of the Kraft cheese! Any kind of shredded/grated cheese will work, as long as it melts.

Garden Delight Salad
Garden Delight Salad

Great Garden Salad, chock full of ALL my favorites! Delicious and Nutritious; Something the whole family will LOVE! Just add your favorite low-fat dressing for a wonderfully carb-conscious side dish, or make a meal for lunch some time!

Summer's Easy Tuna Salad
Summer's Easy Tuna Salad

This simple tuna salad is a favorite for my neice, Summer. No cook, 5 minutes to prep, and calorie conscious to boot! Can be enjoyed alone, on crackers, whole wheatpita bread, or on a celery stick! Great for lunch on-the-go, or a tasty afternoon snack.

Sweet & Sour Chicken Salad Sandwiches
Sweet & Sour Chicken Salad Sandwiches

Another quick and easy throw together I made for lunch just today! Just being innovative with the everyday ingredients I found in the fridge.....This is a really great way to eat on the run, without racking up all those horrible calories found in fast foods!

Easy Toss Green Salad
Easy Toss Green Salad

This is a great way to pre-prep your veggies for a meal on the go. Just make the night before and refrigerate, then take as much as you want for a healthy at-work lunch the next day. Somethng the whole family can enjoy!

Summer Tofu Salad
Summer Tofu Salad

This Tofu recipe featuring raw seasonable vegetables is refreshing and filling as part of a lunch or dinner

Lemon Chicken Salad
Lemon Chicken Salad

My copycat for the lemon chicken salad that I buy at Trader Joe's

Kiwi Spinach Summer Rolls
Kiwi Spinach Summer Rolls

Kiwi's make this absolutely delicious! The dipping sauce adds a kick.

Greek Goddess Salad
Greek Goddess Salad

This is great as a light lunch!

Dragonfly's betchya thought it was chicken salad
Dragonfly's betchya thought it was chicken salad

a vegetarian (easily turned vegan) chik'n salad sandwich filling type stuff!

Braised Beef and Cabbage Stew
Braised Beef and Cabbage Stew

353 cals
7 carbs
50 protein

Local Veggie Soup
Local Veggie Soup

Low in calories, high in vitamins and delicious. This soup is great as a lunch (with half a turkey sandwich on whole wheat WW bread w/ mustard) or the perfect appetizer to supper, which fills you up and encourages you to consume even less calories!
Great for those cold winter days and loaded with vitamins too.

Broccoli and Pasta
Broccoli and Pasta

A quick dish to make with that head of broccoli sitting around in your refrigerator

Mary's tuna salad 1 Serving = 2 oz tuna + mayo
Mary's tuna salad 1 Serving = 2 oz tuna + mayo

Simply, 3 cans Tuna, 4 Tbsp of Olive Oil Mayo

Italian, Chicken, and Veggie Pasta Salad
Italian, Chicken, and Veggie Pasta Salad

The perfect cold, make ahead, lunch!

Italian Quinoa w/ Zucchini and Olives
Italian Quinoa w/ Zucchini and Olives

Looking for a tasty Italian vegetarian treat? I made the zucchini and tomatoes as a side for tortellini on night, and decided to mix it with the quinoa and white beans for a leftover lunch. The chopped olives add a "pop" that you must not omit! (The sodium is pretty high, due to the canned products and parmesean. If you are salt sensitive, reduce the amounts, or use low sodium varieties.)

Wrap Turkey, Ranch, Cheese
Wrap Turkey, Ranch, Cheese

Just another version of my guys love wrap

Mary's Dark Meat Turkey Salad
Mary's Dark Meat Turkey Salad

A good way to enjoy leftover turkey. On a EarthGrains Thin Whole Wheat Bun it is about 219 calories!

Cheesy Joes
Cheesy Joes

My sons favorite, my grandson likes it just with the cheese.

Cumin-Roasted Eggplant, peppers, and chickpeas
Cumin-Roasted Eggplant, peppers, and chickpeas

Thanks to Vegetarian Times
Changed servings to 6

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