Lunch Recipes (Most Popular)
"Three types of cheese not only make this spinach- and- egg ensemble good but extra rich in calcium as well"
Adapted for lower fat and fewer calories from BHG "Cook Healthy Today." Original recipe contains 156 calories (8 g carbs, 14 protein, and 7 g fat) per serving, while Alex's version contains 100 calories (9.3 g carbs, 14.7 g protein, and 1.0 g fat) per serving.
Layers upon layers!!! One would never guess that this de"light"ful dish is as sound nutritionally as it is in taste! The separation of the egg layers adds both intrigue and volume, while the "secret ingredient," nutritional yeast (often used by vegetarians and vegans to supplement B-complex vitamins), adds a "cheesy" flavor, so fat free cheeses can be used without sacrificing taste for those who normally consume the full-fat versions. This recipe is an "Alex Original."
this is something i got bored with eating the same old boring health food, so i put this together...
I like this salad with cucumber slices, but it is also wonderful on a toasted whole grain bun with light american cheese.
For those who think they have to give up on a down home favorite. Think again!
**I actually used a 0 calorie canola oil spray.
This is a variation of a recipe from Stonewall Kitchens Roasted Apple Chicken Salad. I did not have the sauce it called for which really makes the salad taste better. I also added the FRESH mandarin orange on my own. It's not too bad but kind of bland.
It's not an appetizer but a sandwhich, but there's not a good category for it (it's not vegetarian b/c of the au jus which has anchovy)
Found at:
http://www.bbcgoodfood.com/recipes/
3664/mackerel-beetroot-and-potato-sala
d-with-horseradis
By Madhur Jaffrey
This is the closest thing I've found to Dhansak from my local takeaway - minus all the ghee mind.
http://www.bbc.co.uk/food/recipes
/sweetandsourredlenti_5132.pdf
this can be used as a base for all sorts of veg. I like it with seafood too.