Lunch Recipes (Most Popular)
Beans/Moms (red kidney)
Handed down from grandma to mom to me.
Good, low fat, high protein, quick & easy!
Excellent with a hunk of 7grain bread.
Beef Veggie Soup
Made out of leftover roast beef and things on hand, this got approval from the family.
Warm Peanut and Sesame Noodles: Health mag.
Health Magazine says 2/3 cup = 297 calories, 14g fat, 10g protein
Laughing Cow Tuna Salad
I enjoyed tuna melts in the past, using the laughing cow cheese eliminates the need for cheese as well as mayonnaise. You can enjoy on the saltines or if you want less carbs and calories, eat on a lettuce leaf.