Lunch Recipes (Most Popular)
Use an ounce of panceta if you have it instead of bacon, the flavor is much better. 1oz pancetta has same calories as 2 oz bacon.
Start with "Wacky Mac" to add color to this easy salad to enjoy on hot summer days. Add just about any veggie you like, too, for color, texture and taste!
A lightened up version of Chicken Salad. Keep it even healthier by serving on lettuce leaves instead of bread.
Cook chicken in crockpot the night before. Remove chicken, debone & remove skin when cool enough to handle.
Using up LO turkey and adding all the vegetables you have on hand
I've had this lo-cal tuna salad recipe for years, and it works for me! No mayo at all.
A BLT with a twist. All the basics of a BLT wrapped in a tortilla with a little special touch--guacamole.
I just used what I had on hand (mainly sunflower seeds, leftover chicken and raising) but you're welcome to adjust to your own tastes!
A quick meal from an individual frozen breast. and canned beans and trader joe's Papaya Mango Salsa (this can be substituted with a recipe that is on this site, it also is lower in salt)
Zoned Hunter
This is a higher protein, meal for one,with boosted omegas. It is a tender pair of filling patties. Good for a main meal. Serve with lemon juice or a good sauce.
I love Mexican food and have been working on lightening it up. Tonight was Mexican Pizza!