Snack Recipes (Most Popular)

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Pineapple jam light
Pineapple jam light

made to use less sugar and get more out of the fruit

Pineapple jam light
Pineapple jam light

made to use less sugar and get more out of the fruit

Sweet and Salty Pumpkin Seeds
Sweet and Salty Pumpkin Seeds

Made with fresh pumpkin seeds that dont have to be dried overnight, this snack is delish and soothes your salty and sweet cravings.

*Pistachio Pudding Soy
*Pistachio Pudding Soy

An alternitive to MILK pudding. I don't usually like Sugar Free and Fat Free items...but this is REALLY good. I didn't use the Light Soy Milk...I REALLY love the flavor of this.
It makes 4 1/2 cup servings...and I use the ziploc containers to make and store them in. PERFECT! :)

Low-Cal Chocolate Smoothie
Low-Cal Chocolate Smoothie

This hits the spot when you need something sweet but it is nutritious enough that you can even have this for breakfast!

Taco de Papas con queso
Taco de Papas con queso

potato and cheese (ranchero) taco.

Oatmeal Protein Cookies
Oatmeal Protein Cookies

from lean body lifestyle--this calculation does not include raisins

Lemon Square Protein Bars
Lemon Square Protein Bars

DELICIOUS Homemade protein bars, perfect for an on-the-go snack!

Save money by making bars at home!

Revised LR Oat Bran Sweet Potato Muffins with Raisins
Revised LR Oat Bran Sweet Potato Muffins with Raisins

The original recipe is from the SparkPeople database. It is entitled "L.R. Oat Bran Sweet Potato Muffins with Dates" and was submitted by user LRUSSELLFAMILY. I have recently read about the benefits of ground flax and was looking for a recipe to use it in. I found this one. I made a few changes (raisins in lieu of dates, lactose and fat free milk in lieu of buttermilk, egg substitute instead of eggs and regular sugar in lieu of brown). These changes were made to suit my diet and not in anyway was done because the original recipe was lacking.

Peach Pound Cake
Peach Pound Cake

I bake a lot. Fortunately I derive enjoyment from people enjoying what I make. But once in awhile I partake so it is important for me to know the nutritional value. I got this recipe from a woman on my job and modified ever so slightly. The cake is loaded (calories of course) so if you are trying to eat healthy I recommend you be very judicious on portions.

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