Lemon Orange And Herb Swai Fish Recipes

Incredible! 5.0/5
(4 ratings)

Citrus Tilapia

Very refreshing!

CALORIES: 120.6 | FAT: 1.1g | PROTEIN: 21.5g | CARBS: 6.2g | FIBER: 1g

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Very Good 4.9/5
(7 ratings)

Baked Parmesan Swai

Throw together quick for a light tasty dinner

CALORIES: 302.6 | FAT: 22g | PROTEIN: 24.5g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.1/5
(26 ratings)

Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fish

CALORIES: 245.4 | FAT: 7g | PROTEIN: 41.8g | CARBS: 1.7g | FIBER: 0.2g

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Good 3.5/5
(4 ratings)

Orange Marmalade fish

CALORIES: 222.4 | FAT: 2.7g | PROTEIN: 27.1g | CARBS: 22.9g | FIBER: 1.8g

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Very Good 4.5/5
(15 ratings)

Lemon Pepper Cod

CALORIES: 148.8 | FAT: 1.2g | PROTEIN: 32.3g | CARBS: 0g | FIBER: 0g

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Good 3.8/5
(4 ratings)

Parmesan Fillets

This recipe is fast and delicious

CALORIES: 130.2 | FAT: 5.4g | PROTEIN: 7.4g | CARBS: 9.3g | FIBER: 4g

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Very Good 4.3/5
(4 ratings)

Breaded Baked Swai Fillets

Breaded & Baked Swai Fillets

CALORIES: 368.3 | FAT: 9.3g | PROTEIN: 34g | CARBS: 39.5g | FIBER: 2.4g

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Very Good 4.2/5
(79 ratings)

Fish - Crispy Baked Fish

CALORIES: 147.5 | FAT: 2.2g | PROTEIN: 24g | CARBS: 6.7g | FIBER: 0.5g

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Good 3.9/5
(11 ratings)

Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy.

CALORIES: 288.9 | FAT: 11.2g | PROTEIN: 28.6g | CARBS: 15.2g | FIBER: 2.8g

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Very Good 4.8/5
(6 ratings)

Swai fish fillets wtih parmesan

CALORIES: 148.9 | FAT: 9.3g | PROTEIN: 17g | CARBS: 1.3g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Salmon with Herb Crust

CALORIES: 190.9 | FAT: 10.5g | PROTEIN: 21.9g | CARBS: 1.1g | FIBER: 0.2g

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Very Good 4.6/5
(13 ratings)

Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276 | FAT: 13.6g | PROTEIN: 35.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.5/5
(17 ratings)

Lemon Garlic Tilapia Fillets

A nice blend of seasonings, light lemon flavor to compliment this light fish!

CALORIES: 98.2 | FAT: 3.8g | PROTEIN: 15.6g | CARBS: 2.7g | FIBER: 0.1g

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Very Good 4.4/5
(30 ratings)

Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

CALORIES: 152 | FAT: 7g | PROTEIN: 23.9g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.1/5
(8 ratings)

Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

CALORIES: 73 | FAT: 3.8g | PROTEIN: 1.8g | CARBS: 9.2g | FIBER: 2g

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Good 3.0/5
(4 ratings)

Grilled Halibut with Jicama Salsa

Low fat dish full of flavor.

CALORIES: 192.2 | FAT: 7.2g | PROTEIN: 23.5g | CARBS: 7.9g | FIBER: 2.9g

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Good 3.4/5
(8 ratings)

Broiled Spiced Cod

CALORIES: 204.9 | FAT: 2g | PROTEIN: 42.6g | CARBS: 3.1g | FIBER: 1.6g

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Very Good 4.7/5
(7 ratings)

lemony garlic tilapia

CALORIES: 177.3 | FAT: 8.1g | PROTEIN: 18.1g | CARBS: 7.5g | FIBER: 0.4g

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Very Good 4.2/5
(13 ratings)

Salmon with Rosemary

Makes a yummy Salmon

CALORIES: 227 | FAT: 11.5g | PROTEIN: 28.9g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!

CALORIES: 216.4 | FAT: 10.1g | PROTEIN: 29g | CARBS: 1.3g | FIBER: 0.4g

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Very Good 4.0/5
(12 ratings)

Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

CALORIES: 183.7 | FAT: 1.7g | PROTEIN: 28.4g | CARBS: 11.5g | FIBER: 0.9g

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Very Good 4.0/5
(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

CALORIES: 102.6 | FAT: 1.5g | PROTEIN: 18g | CARBS: 3.6g | FIBER: 0.5g

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Very Good 4.7/5
(6 ratings)

lemon garlic tilapia

light and flavorful

CALORIES: 161.8 | FAT: 7.8g | PROTEIN: 21.1g | CARBS: 1.1g | FIBER: 0.1g

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Good 3.9/5
(12 ratings)

Pensicola Red Snapper

Full of flavor and light fish dish

CALORIES: 190.1 | FAT: 5.6g | PROTEIN: 32.1g | CARBS: 1.2g | FIBER: 0.2g

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Very Good 4.4/5
(14 ratings)

Chicken Breast Riviera

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

CALORIES: 177.6 | FAT: 5.5g | PROTEIN: 22.5g | CARBS: 8.5g | FIBER: 1.7g

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Very Good 4.1/5
(16 ratings)

Baked Fish With Olive-Crumb Coating

CALORIES: 316.3 | FAT: 8.7g | PROTEIN: 45.9g | CARBS: 10.8g | FIBER: 1.4g

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Very Good 4.5/5
(4 ratings)

Loaded Tilapia

Great fish dish!

CALORIES: 243.6 | FAT: 2.3g | PROTEIN: 26.4g | CARBS: 34.5g | FIBER: 7.4g

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Very Good 4.7/5
(6 ratings)

Mahi Mahi Fillets with Roasted Red Pepper Sauce

CALORIES: 259.1 | FAT: 2.2g | PROTEIN: 40.9g | CARBS: 16.3g | FIBER: 0.9g

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Very Good 4.4/5
(28 ratings)

Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!

CALORIES: 90 | FAT: 0g | PROTEIN: 0.7g | CARBS: 22g | FIBER: 0g

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Very Good 4.4/5
(19 ratings)

Grilled Garlic Salmon

Quick, easy and tasty

CALORIES: 186.2 | FAT: 12.6g | PROTEIN: 17.1g | CARBS: 0.9g | FIBER: 0.1g

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Lemon Orange And Herb Swai Fish Recipes

Member Recipes for Lemon Orange And Herb Swai Fish