Lactose Free Recipes (Most Popular)

dairy free icecream

This is the fruit I had on hand and thought would taste good together. It was pretty good. I used the ninja to blend.

Recipe is from Paleo Secret and is good for insomnia and inflammation.

There are so many veggies inside it will make you slow you down when you eat and savor that Hot Fluffy oh so good for you omelet.

This smoothie was made by accident trying to increase my toddler's calorie intake. Omit Walnut oil if you are watching calories and use unsweetened almond milk.
It came out yummy!

This is no ordinary lentil soup! Hiding in the broth is a ton of fiber from quinoa and chia...

This smoothy is pack full of nutrients...I have one per day!

Substitute diced tomatoes with a cup of your favorite salsa!

With whole grain and protein great for breakfast or snack!

Full of whole grain and fiber, a delicious snack!

blended soy milk and frozen fruit with water

A great shake to have in the morning

organic mocha syrup

Light baking powder biscuits, made with almond milk and olive oil.

These muffins are absolutely delicious and extremely filling!

All the flavors of Fall are found in this bountiful bowl full! Let the apple picking begin!

This is a great weeknight meal that pulls together with very little effort

Easy Low calorie Muffins

not too sweet shake

Easy banana bread made with wheat flour and soy milk. Can also cut the fat by subbing applesauce if available.

These light (low fat) airy muffins will be best with heavily spotted bananas!

Crockpot recipe! Leave out the ham for an even lower sodium soup!