Lactose Free Recipes (Most Popular)

Simple, low calorie, high nutrition lunch

Slight healthy modification of Emeril's Shrimp Scampi

I took a traditional navy bean soup recipe and omitted the bacon and ham and added tomatoes and spinach for added color and vitamins. It is easily made vegetarian by substituting vegetable stock for the chicken broth. For those on a low-sodium diet, low-sodium broth and tomatoes could also be substituted. Enjoy!!

A high fiber, high protein waffle with amazing flavor. Dairy-free, soy-free and easily made vegan by using an egg substitute.

A high fiber, high protein waffle with amazing flavor. Dairy-free, soy-free and easily made vegan by using an egg substitute.

A crispy and chewy whole wheat crust

Tasty healthy snack!

Moist Pound Cake for strawberry shortcake

very light spring salad that provide a lot of vitamins

fat burning oatmeal!

This is a very simple hot sweet drink to warm you up and get you going.

A great boost after a workout or need for something sweet.

Cauliflower banana strawberry lemon smoothie

Great basic waffle recipe with just three ingredients! Add anything you want to make other types of waffles...

Smoothie or Frozen Delight

A healthy recipe

A family favorite!

Vegetarian and Vegan free shake. Great for detox...one a day for 3 weeks!

One of my morning smoothies, but my daughter always gets a third of it too.