Low Carb Recipes (Most Popular)
Blend coconut milk with protein powder, unsweetened vanilla almond milk and ice
Cook cauliflower (chopped) in broth for 20-25 minutes. Use immerible blender to break down cauliflower. Melt butter and add flour slowly to make a rue. Add milk and then cheese. Cook another 10 minutes! Add fresh chives! Serve hot!
I am not sure the MACROS are correct. This seems a bit high in carbs. I couldn't find the exact products in the database.
The recipe I used and tweaked was from:
fourscoreliving.com/keto-hot-choc
olate/
Whip up and enough as is or freeze for a low carbs alternative to ice cream.
I came up with adding the shrimp because I was tired of chicken. adding the lemon pepper to the shrimp and the lemon herb evoo gives it a tangy twist. The ingredients listed were pulled from the spark people database, feel free to substitute for what you have or prefer.
This zucchini and sausage quiche utilizes fresh summertime ingredients to produce a tasty, well-seasoned dish.
