Appetizers / Soups / Salads Recipes (Most Popular)

High Fiber, High protein, Low-fat and very filling!
Substitute Vegetable Broth for Chicken Brother for a Vegetarian Dish.

Soup I saw on Dr. Oz. You can eat a bowl of this before your meai to keep you from eating too much.

Classic chicken noodle soup made easy by preparing it with rotisserie chicken meat and egg noodles (fresh are best). For a healthy take, use whole grain noodles (or substitute for low calorie miracle or shiritake noodles).

A tasty lunch or appetizer

If you like cilantro, you will love this salad.

Quick, easy and good for you.

I've done this receipe with cottage cheese, but I didn't have any on hand today so I made it with greek yogurt instead and they turned out awesome! The kids loved these pancakes and they had no idea that they were healthy!

modified from good housekeeping recipe - interesting calories a bit different especially on carbs which i didn't change much

A great chicken salad with flavor.

Variation on Pampered Chef Chopped Salad...delish....lots of protein and great veggies

mom makes this salad for bbq's

Chicken Noodle soup from things I had in the house. Makes 16 cups

Yummy and nutritious

Easy to whip up and pour on top of your favorite salad (EXCELLENT on a Greek salad!)... [Created 2008-03-10.]

sometimes I like to add Itailan Dressing instead of ceasar.

This fruit salad is high in sodium fighting POTASSIUM!

Very filling soup great for lunch. Stores very well.