Chickpea and Tomato Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 177.0

Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 329.6 mg
Total Carbs: 28.6 g
Dietary Fiber: 5.6 g
Protein: 6.0 g

View full nutritional breakdown of Chickpea and Tomato Salad calories by ingredient

Introduction

If you like cilantro, you will love this salad. If you like cilantro, you will love this salad.

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 can chickpeas, drained and rinsed

3 roma tomates, seeded and diced

1/2 small red onion, diced

1 bunch fresh cilantro, chopped

1 tbsp extra virgin olive oil

3 tbsp red wine vinegar

1/2 tsp cumin

1/2 tsp cayenne pepper

1/2 tsp salt

1/2 tsp black pepper

Directions

In a large bowl, combine the first 4 ingredients. In another smaller bowl, whisk together the oil, vinegar, cumin, cayenne, salt and pepper. Pour over chickpea mixture and toss well. Serve immediately or refrigerate overnight. Makes 4 servings. Great as a side dish!

Number of Servings: 4

Recipe submitted by SparkPeople user SMEDWID.