Chickpea and Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.6 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Chickpea and Tomato Salad calories by ingredient
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If you like cilantro, you will love this salad. If you like cilantro, you will love this salad.
Number of Servings: 4


    1 can chickpeas, drained and rinsed
    3 roma tomates, seeded and diced
    1/2 small red onion, diced
    1 bunch fresh cilantro, chopped
    1 tbsp extra virgin olive oil
    3 tbsp red wine vinegar
    1/2 tsp cumin
    1/2 tsp cayenne pepper
    1/2 tsp salt
    1/2 tsp black pepper


In a large bowl, combine the first 4 ingredients. In another smaller bowl, whisk together the oil, vinegar, cumin, cayenne, salt and pepper. Pour over chickpea mixture and toss well. Serve immediately or refrigerate overnight. Makes 4 servings. Great as a side dish!

Number of Servings: 4

Recipe submitted by SparkPeople user SMEDWID.

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Member Ratings For This Recipe

  • I thought the recipe was ok, but my husband didn't care for it and my kids.... well, lets just call them picky eaters. - 5/27/09

    Was this review helpful?   yes  No
  • Very refreshing - I added apple cider vinegar instead of the red wine and really liked the flavor. Great recipe - 9/29/08

    Was this review helpful?   yes  No
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