Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.6 mg |
| Potassium | 330.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.5 g |
| Protein | 6.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.1 % |
| Copper | 12.0 % |
| Folate | 20.9 % |
| Iron | 10.0 % |
| Magnesium | 10.0 % |
| Manganese | 37.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.9 % |
| Selenium | 4.8 % |
| Thiamin | 4.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Tomato Salad
View the full Chickpea and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Tomato Salad
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Chickpea and Tomato Salad
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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