Appetizers / Soups / Salads Recipes (Most Popular)
mix all hard boiled eggs tomatos onion avocados mixed salad green ham balsamic vinegar and for extra kik add hot pepper
This is the best Chicken Tortilla Recipe I have ever found. Every time I make this, people ask for the recipe!
A recipe I found on greatest and added for myself. This does not take into account the seasoning of choice
Quick coleslaw, stores well in fridge and great with fish which I like on Saturdays, after watching the fishing shows.
A mix of fall soup veggies (pkg available at many stores) and soup bean mix, with chicken soup starter.
This is the easiest quick dinner, with a piece of protein, it's complete, nourishing, satisfying and perfect for a low carb nutritional lifestyle or insulin resistance individual.
A great staple for any low carb, LCHF, Paleo lifestyle...One of my favourites, that I change up with different spices, different meats, different veggies
An easy basic crock pot soup.
You may add any veggie or spice you choose, or meats finely chopped. Serve with a side dish of fresh bread if you wish.Just don't forget to add the calories.
Bean Salad, perfect balanced lunch, leave out corn if you wish to lower the carb count. Best for phase 4, maintenance plan, not for weight loss.
For a fresh new taste (only for those who are at goal and able to eat the higher carbs) Its a refreshing salad, light, yet filling.
No fattening mayonaise in this salad. Lots of great Vegetables. Any White low fat cheese, even Jack or Swiss would be okay. Fresh Parsley is best.