mamaCD's Sparky Salad

mamaCD's Sparky Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 624.5
  • Total Fat: 33.9 g
  • Cholesterol: 70.6 mg
  • Sodium: 730.7 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.3 g

View full nutritional breakdown of mamaCD's Sparky Salad calories by ingredient
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Introduction

For a fresh new taste (only for those who are at goal and able to eat the higher carbs) Its a refreshing salad, light, yet filling. For a fresh new taste (only for those who are at goal and able to eat the higher carbs) Its a refreshing salad, light, yet filling.
Number of Servings: 1

Ingredients

    2 C Salad Greens
    1.5 ou dried cranberries
    1 ou blue cheese, crumbled
    1/4 med. Granny Smith Apple, chopped
    1 ou Pecan halves, chopped
    2 Tbsp Kraft Raspberry Viniagarette dressing

Directions

Put all ingredients in a bowl with a lid, shake together and eat, That's all folks!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA_CD.

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