Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 624.5 | Total Fat | 33.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 70.6 mg |
| Sodium | 730.7 mg |
| Potassium | 430.6 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 14.5 g |
| Protein | 29.3 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 19.9 % |
| Copper | 19.3 % |
| Folate | 5.0 % |
| Iron | 11.9 % |
| Magnesium | 16.2 % |
| Manganese | 64.7 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 35.5 % |
| Riboflavin | 13.1 % |
| Selenium | 29.0 % |
| Thiamin | 17.0 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mamaCD's Sparky Salad
View the full mamaCD's Sparky Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mamaCD's Sparky Salad
196 calories of Pecans, (1 oz (20 halves))
140 calories of Sunsweet, Dried Cranberries, 1.5 oz, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Blue Cheese, (1 oz)
60 calories of Kraft Done Right Light Raspberry Vinaigrette, (2 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories per serving of mamaCD's Sparky Salad
196 calories of Pecans, (1 oz (20 halves))
140 calories of Sunsweet, Dried Cranberries, 1.5 oz, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Blue Cheese, (1 oz)
60 calories of Kraft Done Right Light Raspberry Vinaigrette, (2 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
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