Appetizers / Soups / Salads Recipes (Most Popular)

This deliciously spicey soup will warm you on a winter's day. It also makes a great small side dish for any meal.

A delightful substitute now that Costa Vida has left our area

Delicious and Nutricious!

Turkey & Black Bean Chili

So easy and so delicious. Serve with whole wheat nacho chips, or for a lighter option serve with veggies like carrot and celery sticks and cucumber.

This wrap has lots of flavour from the garlic cheese and black forest ham and plenty of crunch from crisp lettuce and shredded carrots. The sodium from the ham is quite high.

A healthier way to do jalapeno poppers!

Italian turkey Sausage pizza pockets. Pizza craving fix maybe a bit healthier!

(This is a recipe from the Food Network)

This dressing has only 6 calories per serving. It does have an interesting ingredient mixture but it tastes so good you WANT to reach for this and pass on the ranch.

This dressing has no oil so it doesnt seem like enough for a whole salad but it is! (and you aren't packing on calories)

This is the salad I eat once a day for my diet.

Wonderful, summer salad

my standard salad-romaine, cuke, tomatoes, red and green bell peppers, celery and cabbage

Quinoa salad with avocado and veggies I adapted from a recipe from chileanavocados.org.

Nutrition data is for my adapted recipe. Each serving is 1 cup.

Modified recipe from Pillsbury "Fast and Healthy Cookbook."

Serve before your favorite mexican dinner! If you are not watching your calories, add baked tortilla chips and maybe some sliced avocado!

Lovely! A pretty way to add color to your dinner.

I had something similar in a restaurant. I wanted to make it healthier.

Great to serve before a pasta dinner. Leave out the tomatoes if you are using a red sauce, if desired.

To serve as first course with your stir-fry!

I drink some variation of this every morning