Appetizers / Soups / Salads Recipes (Most Popular)

Skin & Remove Seed from Avacados, mash
Dice up onion, tomato & jalepano
Mine Garlic Cloves
Squeeze limes for juice
some onion powder
salt to taste

This is a recipe from the Republic of Georgia. A very refreshing summer salad!

This is adapted from a recipe featured in Saveur magazine, originating in _The Georgian Feast_ by Darra Goldstein (HarperCollins, 1993).

It's worth getting the unrefined sunflower oil if you have an Eastern European grocery store nearby. It gives the salad a lovely aromatic flavor.

Delicious low-fat healthy version of hot wing pizza.

This is something I just made up.

I nice summer dish for anyone who enjoys tomatoes!

comfort of chicken pot pie without the carbs

A healthier version of fried cheese sticks

A great dip for any party, celebration or casual get-together. Goes well with corn chips or pita bread wedges.

A feeling warm soup for a really cold day.

Fresh & tasty chicken salad.

Basic Egg Salad...with less calories & fat and the added taste of dill.

Here is a fat-free cold soup that is perfect for a summer meal. Serving size in one cup.

Gochujang is Korean chili garlic paste. It gives this soup a kick that is irresistable. My carnivore husband scarfs it up.

Warm and filling. Quick to make, too!

Easy, quick. Tasty soup.

Great soup. Make it start to finish in 25 min.
I cook one cup of basmati rice and add some to each bowl.

chicken Sausage Chowder

Coppola's

A lighter version of an old-timed favorite

A lighter slightly spicier version of an old time classic favorite.

This quiche has a cinnamon bread crumb crust; the crust can be baked the day before & stored at room temperature & the vegetables diced the evening before to save time the day of preparation.