Breakfast Recipes (Most Popular)

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Quiche Muffins
Quiche Muffins

Easy, on-the-go quiche muffins.

French Toast Muffins
French Toast Muffins

Protein-packed French toast on the go.

Pumpkin Protein Water
Pumpkin Protein Water

Protein Water is just like a protein shake . . . except the water and coconut oil replaces the milk.

Banana Protein Water
Banana Protein Water

Protein Water is just like a protein shake . . . except the water and coconut oil replaces the milk.

Oatmeal breakfast muffin
Oatmeal breakfast muffin

Breakfast bars with oatmeal quick and easy

Sausage gravy
Sausage gravy

Classic sausage gravy

Low calorie Bacon, egg & cheese English Muffin
Low calorie Bacon, egg & cheese English Muffin

Lightened up English muffin breakfast sandwich
265 Calories 8g Fat vs. McDonald's 310 Calories 14g fat

Banana Oatmeal Pancakes
Banana Oatmeal Pancakes

A non flour pancake filled with protein and fiber

Coffee with light plain soy milk and truvia
Coffee with light plain soy milk and truvia

A healthy and boosting coffee for your day

banana berry smoothie
banana berry smoothie

Greek yogurt, milk, strawberries, blueberries, banana

Peanut butter spread
Peanut butter spread

Peanut butter, butter w\honey

blueberry peanut butter protein pancakes
blueberry peanut butter protein pancakes

high protein pancakes, also very delicious. can substitute with your own type of protein.

Protein pancakes
Protein pancakes

Delish start to the morning

Quick Vegan & Gluten Free Tofu Scramble
Quick Vegan & Gluten Free Tofu Scramble

A quick easy microwave breakfast for those busy days.

Cinnamon explosion
Cinnamon explosion

Do you crave Cinnabon? Then try this nutritious substitute for less than a 3rd of the calories and a whole lot more nutrition

Green smoothie
Green smoothie

Spinach smoothie

Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans
Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans

Steel cut oats with pumpkin, apple, raisins, and pecans. Prepared without stirring over the stove. Healthy balance of fiber, protein,and nutrients. Naturally sweetened with no added sugar.

coffee with whole milk
coffee with whole milk

Coffee with fresh whole milk

StrawBlue Smoothie Reg
StrawBlue Smoothie Reg

Strawberry Blueberry Smoothe

Scrambled Eggs w/ Onions and Turkey
Scrambled Eggs w/ Onions and Turkey

This is two servings. If you want less simply half the recipe.

Cliff's Spinach Omelette
Cliff's Spinach Omelette

Thaw the spinach.
Add cayenne pepper for some kick.
Add eggs and mix thoroughly.

Kale Protein Shake
Kale Protein Shake

By Christina Anderson, The Californian Cooks - Facebook

GO Eggs
GO Eggs

Just some eggs

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