Brunch Recipes (Most Popular)
This tasty bake is high in calcium and iron as well as fat free protein!
This is my favorite recipe for bran muffins. I often buy several pears, let them ripen on the counter, and freeze the pear-mash in 2c amounts. Then it's easier to whip up a batch of muffins.
Wycliffe's Crisp Sourdough Waffle Recipe with added wheat flour and added white flour and applesauce.
slice cucumber into 8 slices - 2 each
chop theshrimp and tomatoe
combine Waldens, shrimp, tomatoes
spoon equally onto the 8 slices of cucumber
I even cut them in 1/4 pieces - and each person really feels lke they had an appetzer
season to taste - I put the pepper/garlic grinder on the table
Bake 350 degrees for 14 mins. for muffins and 45 mins for a cake or bread.
This has been updated to help eliminate the fat and sugar to bring the calorie count down
Fantastic sweet bread for Lughnasadh, Samhain, or Yule. Add walnuts or raisins, or whatever you like to change the texture.
Omelet in A Bag
Need ingredients below and a zip lock bag and a pan of boiling water.
This recipe feeds one very hungry person on a high protein diet, or two normal people. Double the recipe and bake in a cake pan to feed a family of 4.
I use 1/4 cup to measure out my pancakes. This recipe makes 6 pancakes. Double if you need more. I place the blueberries, on the pancakes after I pour the batter into the pan, that way you don't have a lot of berries in one spot.
This is a drink I use for a meal replacement or an on the go meal when I don't have time to sit and eat.
Tasty and nutritious! Yields a crepe-like pancake. Substituted 1/4 C. Egg Beater for 1 egg and honey for agave nectar. May use rice milk in place of soy milk.
Adapted recipe from:
http://gluten-dairy-sugarfree.com/?p=181
Medium apple took place of an additional 1 T. canola oil for waffles.
from recipes for food allergies by M. Gioannini