Brunch Recipes (Most Popular)
A great breakfast that satisfies my craving for something sweet. Make sure you use healthy whole grain bread. You can use cooking spray to further reduce calories, but the toast tends to stick more if you do.
I made this up this morning because I was in the mood for something a little different.
This has become a very popular breakfast dish my whole family enjoys. It is so easy to vary it by adding other veggies and/ or adjusting with your favorite cheeses or egg substitues.
Many of the changes in this are things I added to suit my own family's nutritional needs. If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. The blueberries might not be as dense as you like them; my husband tends to prefer more blueberries than this. Still very sweet and buttery-tasting; the honey and stevia are there to combat insulin resistance. Substitute with Splenda if you prefer (we are staying away from chemical sweeteners in my house). For those not used to other grains, this can have a gritty texture and a different/herbal kind of flavor due to the hemp powder. Good gluten free option that's full of fiber and protein so it really stays with you all morning!
Many of the changes in this are things I added to suit my own family's nutritional needs. If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. The blueberries might not be as dense as you like them; my husband tends to prefer more blueberries than this. Still very sweet and buttery-tasting; the honey and stevia are there to combat insulin resistance. Substitute with Splenda if you prefer (we are staying away from chemical sweeteners in my house). For those not used to other grains, this can have a gritty texture and a different/herbal kind of flavor due to the hemp powder. Good gluten free option that's full of fiber and protein so it really stays with you all morning!
I use regular grits for this, the recipe is on the side of the corn meal container. 4-1 water and corn meal.
Ah cereal, a staple in every house hold. This may seem like an odd combination but is quite tasty. I discovered this in grade school when we ran out of milk.
A casserole with bakes up thin and light, topped with avocado and tomato to balance the sausage and cheese.
Three soys (milk, flour, and nuts) and three bananas make this a healthier banana bread... If you can stay away from seconds!
Nothing light about this preparation... but some damned fine and tastey cupcakes. I expect it could be doctored, but as it stands it's a great treat.