Brunch Recipes (Most Popular)
Quick failsafe light bread that can be baked as muffins or small bread loaf. Subtle favors are great with butter. Low in fat and cholesterol.
This super low-fat, yummy treat can be enjoyed as a snack in between meals, or as a dessert! Tastes just like home-baked apple pie...Yum!
Moist, light scone w/ buttermilk & dried fruit - easy and tasty
I got the original version of this recipe from my sister. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist, and very good for you.
To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour to increase the protein. And they still taste good!
You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com
I also switched to mini-muffins to make the portions more manageable.
This is a mild flavored potato like fried cake. Pleasant, but more spices might be beneficial. I served with FF sour cream and salsa.
Sigara boregi is a Turkish cigar shaped pastry made with feta cheese and phyllo dough. This fried pastry is perfect with coffee, but can be eaten as an appetizer or side dish.
using egg beaters florentine, skim milk and weight watchers cheese in place of regular eggs and cheese.
This is just like grandma used to make! In fact it is my grandma's recipe, that I have done over healthy.
Please note these are not low calorie or fat but are great before a intense workout for carbs.
High Protein Post Workout Recovery Smoothie or a delicous well-balanced meal replacement.