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Low Carb Cheese Grits Recipes

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Member Recipes for Low Carb Cheese Grits

Gradly Creamy Grits

Good 3.3/5
(4 ratings)
Gradly Creamy Grits

I love creamy grits. This is my first attempt at creating a low fat dish of creamy grits.

CALORIES: 80.9  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Gradly Creamy Grits Calories
Baked Garlic-Cheese Grits

Incredible! 5.0/5
(4 ratings)
Baked Garlic-Cheese Grits

CALORIES: 138.2  |  FAT: 3.7g  |  PROTEIN: 8.5g  |  CARBS: 17.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Garlic-Cheese Grits Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Slimmed Down Shrimp and Cheesy Grits

Very Good 4.1/5
(72 ratings)
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten.

CALORIES: 277.4  |  FAT: 7.8g  |  PROTEIN: 26g  |  CARBS: 26.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Slimmed Down Shrimp and Cheesy Grits Calories
Turkey Apple Wrap

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavor

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
low carb pizza

Very Good 4.5/5
(11 ratings)
low carb pizza

An amazing personal pizza without the carbs and calories!!

CALORIES: 154.2  |  FAT: 7.2g  |  PROTEIN: 13g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the low carb pizza Calories
Triple Cheese & Bacon Jalapeno Poppers

Very Good 4.0/5
(8 ratings)
Triple Cheese & Bacon Jalapeno Poppers

Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorite !

CALORIES: 162.8  |  FAT: 13.1g  |  PROTEIN: 8.1g  |  CARBS: 3.7g  |  FIBER: 1.3g
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Slow Cooker Chicken & Hominy Chili

Very Good 4.9/5
(8 ratings)
Slow Cooker Chicken & Hominy Chili

CALORIES: 179.4  |  FAT: 3.2g  |  PROTEIN: 16.7g  |  CARBS: 21.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Slow Cooker Chicken & Hominy Chili Calories
Folly Island Shrimp and Grits

Very Good 4.5/5
(4 ratings)
Folly Island Shrimp and Grits

Sinfully good

CALORIES: 591.1  |  FAT: 31.4g  |  PROTEIN: 55.9g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Folly Island Shrimp and Grits Calories
Grits with eggs and spinach

Very Good 4.4/5
(5 ratings)
Grits with eggs and spinach

This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time.

CALORIES: 262.6  |  FAT: 10.8g  |  PROTEIN: 16.7g  |  CARBS: 25.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Grits with eggs and spinach Calories
Basic Polenta

Good 3.7/5
(11 ratings)
Basic Polenta

CALORIES: 127.3  |  FAT: 3g  |  PROTEIN: 2.5g  |  CARBS: 23.5g  |  FIBER: 2.2g
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Oatmeal protein pancakes

Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories
High Protein Tuna Salad

Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
Pizza Omelet

Very Good 4.9/5
(9 ratings)
Pizza Omelet

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pizza Omelet Calories
Bowl of Cheesecake

Very Good 4.5/5
(45 ratings)
Bowl of Cheesecake

CALORIES: 165.7  |  FAT: 14.5g  |  PROTEIN: 4.4g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Bowl of Cheesecake Calories
My Mock Danish

Very Good 4.4/5
(19 ratings)
My Mock Danish

CALORIES: 220.5  |  FAT: 17g  |  PROTEIN: 10.3g  |  CARBS: 1.9g  |  FIBER: 0g
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beefy noodles with cheese

Very Good 4.8/5
(5 ratings)
beefy noodles with cheese

a meal in one

CALORIES: 427.9  |  FAT: 17.7g  |  PROTEIN: 31.7g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the beefy noodles with cheese Calories
Cheese (& Pumpkin)  Grits

Very Good 4.3/5
(4 ratings)
Cheese (& Pumpkin) Grits

This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.

CALORIES: 98.5  |  FAT: 6.5g  |  PROTEIN: 4.8g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheese (& Pumpkin) Grits Calories
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(18 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Low Carb Pizza

Good 3.9/5
(9 ratings)
Low Carb Pizza

CALORIES: 170  |  FAT: 8g  |  PROTEIN: 13.5g  |  CARBS: 13g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Carb Pizza Calories
Cheese quesadilla

Very Good 4.2/5
(131 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cheese quesadilla Calories
Low-Carb Blender Sherbet

Very Good 4.6/5
(8 ratings)
Low-Carb Blender Sherbet

This low-carb recipe has zero carbs and whips together quickly.

CALORIES: 62.8  |  FAT: 5.6g  |  PROTEIN: 0.3g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Carb Blender Sherbet Calories
Grilled Caribbean Chicken

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carb

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
YUMMY Holiday Pumpkin Muffins

Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
200 Calorie-On the go Egg Pockets

Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
Dreamsicle Dessert

Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessert

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.4/5
(5 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories
Twice Baked Cauliflower

Incredible! 5.0/5
(7 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

CALORIES: 154.6  |  FAT: 9.9g  |  PROTEIN: 10.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Twice Baked Cauliflower Calories