Gluten Free Recipes (Most Popular)
We are allergic to Wheat Flour, so here is a recipe using Quinoa Flour, or Brown Rice Flour can be used 1/2 and 1/2
(From the book)
Healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack.
**All nuts should be raw.
These are absolutely delicious, authentic Mexican style steak tacos that are surprisingly diet friendly and extremely easy to make. I calculated the nutrition for 3 servings of 4 tacos each, but to save calories (or it you have a smaller appetite), you could have three for a total of 290 calories. Just enter it as 0.75 of a serving onto your nutrition tracker.
The prep time is practically nothing, although the cooking time to get the beef fall-apart tender is about 2 hours. Enjoy!
This is similar to the Dukan oat bran pancake and makes a large and satisfying pancake. I like to top mine with a little pure maple syrup - so my version has more sugar than the Dukan recipe. If you want something closer to the Dukan recipe you could cut down on sugar by not using the maple syrup and choosing plain yogurt. This is a gluten free recipe and contains no wheat. This recipe is also adaptable as a savory pancake by using plain yogurt and adding fresh herbs, finely diced ham, etc.
Quick Lentil Stew This recipe will work to cook the lentils in a crock pot but water will need to be adjusted to the length of cooking time.
Nutritional Info does NOT include data for oil used for cooking. Please add accordingly.
This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it firey!
These are basically pancakes made with Buckwheat flour which has a good nutty flavour.
You can fill them for a main meal, with anything you like, but here I have included a quickly made chicken filling.
You could plate this with a small side salad.
A moist deeply flavored chocolate cake for those sensitive to gluten. The Pumpkin add moist-ness without all the fat. No one will know it's there. The coffee and molasses take the flavor deeper. Serve with fruit or and top with your favorite glaze or buttercream frosting.
A breakfast dish made with quinoa.
*Hint different varieties of quinoa hold different ni - please take a look at your ni. This Quinoa is high in fiber