Italian Recipes (Most Popular)
A low calorie delicious pasta sauce. Excellent on noodles or zoodles.
total prep including making cheese mix is about 45-60 minutes.
cheese mix can be found here:
https://recipes.sparkpeople.com/r
ecipe-detail.asp?recipe=3141843
My sauce is here: https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=2968480
My version of lasagna without the "traditional" lasagna "noodle" pasta.
Casserole style vegetarian dish. Good to make on weekends so the leftovers will be another meal during the week.
A great base recipe that you can easily add to, that is also tasty on it own. If you add cheese as suggested, add the calories to your tracker.
Great as a recipe base that you add to or as is. Ready in 30 minutes
Vermicelli pasta is topped with a sauteed mix to freshly crushed garlic and blanched tomatoes. Seasoned with fresh chopped basil and topped with Parmesan cheese.
Crust by Fathead http://www.fathead-movie.com/index.php/201
3/06/30/weekend-bonus-the-older-brothe
rs-oldest-sons-faux-carb-pizza/
Not cooking the noodles saves time. Super yummy treat, serve with garlic toast and a big salad
Slow cooker recipe you can cook a halved spaghetti squash with this, just wash outside cut it in half horizontally so it will stand up, remove seeds and put it in cut end down. Count nutrition for squash separately 20 cal and 2 net carb and 1 protein per .5 cup squash
Note Stevia measure is 2 Tablespoons
Tomato should be crushed with no additives
Serve with a dollop of pesto and a toothpick, and pass around at a party , or put 3 or four on a plate with some zucchini noodles tossed in olive oil and grated cheese and fresh basil for a lunch or dinner
I crave pizza on a daily basis. This satisfies those cravings without any of the guilt! You can also customize them to however you like them which is a big benefit