Italian Recipes (Most Popular)

As I love the capress salad, I came up with this heating up in a microwavw for 1 minute and turns out delicious!

A very delicious side or a snack for a heavy day when you don't want to spend you calories and time in a sophisticated an complicated meal.

A put it in and leave it meal

makes 6 half cup sauce ervings ( 2ozs of pasta per serving as well)

Spicy lentils are a great side to any meal!

Delicious, low fat, vegetable side dish

McDougall: Day 6 lunch

McDougall: Day 5 Dinner

Pesto = 5 Cups Basil Packed

Garlic, mushroom, cheese sauce for pasta. Salt and pepper to taste.

You'll be amazed at how many uses you will find for this inexpensive vegetarian sauce. Use it for lasagna, as a sauce over chicken or with ground beef as a more traditional sauce for spaghetti. So make lots and freese.

You still get a rich tasting wine sauce without having too much fat in this dish.

Eggplant is sliced, brushed with olive oil and grilled or broiled. Top with your favorite ricotta filling, roll up, top with sauce and cheese and bake for 30-40 minutes. Make this your own by jazzing up the ricotta filling with some roasted peppers, spinach, artichokes, etc...

eggplant, spinach & turkey lasagna

I threw this together in 20 minutes and it was soooo tasty!

Creamy and rich vegatarian meal with an italian flavor.

Theis dish is great for a lunch or dinner or served as an appetizer.

So easy.....

A simple pasta dish inspired by margharita pizza.

A quick and easy way to cook Italian that those children who don't like big vegie chunks will like.