Italian Recipes (Most Popular)

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Plain cheese keto pizza (no toppings)
Plain cheese keto pizza (no toppings)

This is for my regular fat head crust and cheese on top. Since the pepperoni brands I use vary, I need to add those separately.

Meatloaf-ground chicken
Meatloaf-ground chicken

Mix all ingredients leave 1 tbsp of ketchup for the top. Put into a sprayed pan. Bake at 375 for 45min. Yum

Italian chicken stew
Italian chicken stew

easy to make filling stew. great for a cold night.

Homemade pasta
Homemade pasta

Hand made pasta dough that can be used for any shape!

Alfredo
Alfredo

Creamy and very tasty

Lasagna
Lasagna

Easy lasagna with basic ingredients from home

Cheesy Keto Biscuits
Cheesy Keto Biscuits

Delicious alternative to traditional bread

Low carb Zuppa
Low carb Zuppa

Classic americanized Zuppa with cauliflower instead of potatoes for a low carb option with a bit of spice

Cauly Crust Pizza
Cauly Crust Pizza

Cauliflower crust pizza

Italian Turkey Soup
Italian Turkey Soup

Low fat , healthy soup made with lean turkey.

Most of the fat is contained in the monounsaturated and the polyunsaturated found in the olive oil.

This recipe is a good starter with the spices. We like to add more spices then listed. Please adjust the spices to your taste.

We like to pare it with a nice whole wheat bread from the bread machine. Will post the bread recipe soon

Forks Meal Planner, Eggplant Parmesan
Forks Meal Planner, Eggplant Parmesan

Whole food plant based. No meat or meat products.

Vegetable Lasagna (no fricken' mushrooms ;-)
Vegetable Lasagna (no fricken' mushrooms ;-)

Vegetarian Lasagna for those who are also not fond of mushrooms. That is also why I didn't use eggplant. Easy to substitute those 2 ingredients, as to your taste.

Beef crust individual pizzas
Beef crust individual pizzas

Ground beef replaces the high carb, grain-based crust in these individual "pizzas" made on a skillet.

Spicy Turkey spaghetti sauce
Spicy Turkey spaghetti sauce

Spaghetti sauce made with ground Turkey chicken and chili seasoning to make a spicy treat.

Basil-Parsley Spinach Orzo Soup Makes 6 2-c. servings
Basil-Parsley Spinach Orzo Soup Makes 6 2-c. servings

Got lots of herbs? Here's the perfect soup for you!

Keto ham pizza
Keto ham pizza

Gregs keto pizza

Spaghetti bolognese
Spaghetti bolognese

Great healthy spaghetti bolognese

Gluten Free Sweet Potato Gnocchi
Gluten Free Sweet Potato Gnocchi

Check my blog @ www.mycafe.com

Mediterranean Pasta Salad
Mediterranean Pasta Salad

Light and delicious. Perfect for a summer picnic!

High Protein Low Carb Zucchini Lasagna
High Protein Low Carb Zucchini Lasagna

High Protein Low Carb Zucchini Lasagna

Quicker Carbonara
Quicker Carbonara

Carbonara made with M/Wave Bacon

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