Italian Recipes (Most Popular)

Easy and fast. I would definitely make a half recipe though, the full recipe will be plenty for a family of four, but for a couple, it's a bit much.

This is a lightened up family favorite.

Quick, simple, delicious and vegetarian. I use a package of low-fat parmesan cheese to cut calories and sodium. I pair it with a green salad with oil and vinegar for a healthy, but filling meal. Enjoy!

this can be reduced 'carbed' by using Spaghetti Squash instead of pasta. It actually tastes better that way! and its a great way to use any left over spaghetti for quick meal.

Recipe converted by myself for quick time cooking.

Economical choice for adding fish to your diet. Low Carb & Low Fat.

Great Low Carb option to get those Veggies in your diet. Good Crock Pot Recipe too!

Almond meal pizza.

This is a soup that is a great main course.

Quick 'almost' home made version. Low Carbed.

Moderately Carbed for Pasta, the Omega 3's added & veggies make it a good quick Meal!

Rice, with some spicy tomatoes makes a good meal for winter time

Carrabbas garlic spinach

This is an awesome easy vegetarian alternative to a typical ground-meat lasagna. It's made with whole wheat pasta instead of traditional lasagna so it's really easy and quick to make.

I make this sauce at least once a week. The baby spinach adds lots of extra nutrients and is a great lo-cal way to bulk up the sauce.

Goes well over whole wheat pasta or spaghetti topped with a bit of grated cheese. Add a side salad and you have a delicious balanced meal.

Skinner lasagna recipe changed to be made GF with zucchini instead of lasagna noodles

Women'sHealth.com

Recipe found in The Memphis Commercial Appeal newspaper.

Comercial Marinara sauce enhanced by addition of italian turkey sausage and vegetables.

eatbetteramerica.com.

qick easy & 'almost' homemade! Low-Carb too.
Can easily omit the meat for Vegetarians.

elegant & simple - tastes great too!