Lactose Free Recipes (Most Popular)

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Ground Turkey Chilli
Ground Turkey Chilli

Very Good chili! Rosarita Enchilada sauce provides the sauce base and then you add the pinto beans & diced tomatoes with the juice. Everything else, I strain before adding it in!

This recipe is also fantastic with ground beef, I just use the turkey for a lower in fat version!

Quick Chicken and Squash Penne
Quick Chicken and Squash Penne

Whole wheat pasta mixed with zuccini, squash, onion and a chicken stock reduction.

Chocolate Pudding using Avocado
Chocolate Pudding using Avocado

This is the richest yummiest chocolate pudding! It might sound weird with the Avocado but you dont taste it at all and makes it SO much better for you! Great for dipping fruit!

Collin's Thai Chicken Stir-Fry
Collin's Thai Chicken Stir-Fry

Home Made Thai Chicken Stir-Fry

Turkey Pot Pie
Turkey Pot Pie

This is a great way to use up left over from thanksgiving or a good reason to cook a turkey anytime of the year

Frozen Mixed Berry Smoothie
Frozen Mixed Berry Smoothie

This frozed fruit smoothie is my all time favorite and is a great way to start your morning.

Baked Apples
Baked Apples

A low-fat version of traditional apple crisp.

Perfect Morning Starter
Perfect Morning Starter

I found this recipe from the book 'The New American Diet' and tweaked it a bit to suit my tastes. It's a definite must if you love oatmeal! Try adding sliced almonds, raw pumpkin seeds, or cinnamon for boosted flavor.

muffin mania morning glory muffins
muffin mania morning glory muffins

adapted from the 1982 edition of "muffin mania" recipe book, out of kitchener, ON

Light and Fluffy Banana Pancakes (modfied from Mark Bittman's 'How to Cook Everything')
Light and Fluffy Banana Pancakes (modfied from Mark Bittman's 'How to Cook Everything')

These are ethereal, clouds of egg made into cakes; they also develop a very nice crust. This recipe replaces the 1 cup milk with 1/2c soy plain yogurt and 1/2c. Almond Breeze. We also added in some ground flaxseed for fiber and Omega-3s, bananas for sweetness and fruit, and cinnamon. As fluffy and delicious as Bittman's recipe!

Schiacciata Alla Fiorentina (Florentine Carnival Cake)
Schiacciata Alla Fiorentina (Florentine Carnival Cake)

Recipe adapted from "Extra Virgin" (Cooking Channel) recipe; uses half the sugar and half the oil

Dietitian's Energy Balls
Dietitian's Energy Balls

My dietitian gave me this recipe. It's sweet as candy.

Pancake made of buckwheat (Buchweizen, hajdina)
Pancake made of buckwheat (Buchweizen, hajdina)

Pancakes made of buckweat, without sugar

Paleo Bread
Paleo Bread

Bread made without wheat or grains

Vegan Mango Coconut Icecream
Vegan Mango Coconut Icecream

delicious and super easy to make!

Spanish Chicken Stir Fry
Spanish Chicken Stir Fry

I started with the McCormick's Recipe Idea spice cards, but it was too spicy for my husband. So I took out some of the spices and added more vegetables

Mashed Potatoes Supreme
Mashed Potatoes Supreme

These mashed potatoes are somewhat of a cross between mashed potatoes and potato salad.

Cocoa Cranberry Nut Bread
Cocoa Cranberry Nut Bread

I altered this recipe to make it non-dairy. If dairy doesn't bother you, use 1 stick butter and 1 Cup buttermilk.

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