Low Carb Recipes (Most Popular)
A frittata made with vegetables and tofu - high in protein, low in carbs and moderate in fats.
The perfect tuna salad, low fat, low cal, high protein. Great with whole grain crakers or whole grain pita.
If you are planning to orchestrate your own reset, this is the perfect protein drink to start your morning off with.
Adapted from SparkPeople user ASHLEEMWRIGHT's recipe by the same name. Changes: reduced Parmesan cheese to 1/2 cup, added 1 cup low-fat ricotta and 2 cups frozen chopped spinach. Yield also changed to 12 servings. But, for some reason my calorie count ended up much higher than hers, even with lean meats and low-fat cheeses. Not sure why...
This colorful, vegetable-rich, chili is also hearty and very filling with beef and beans. It's adapted from Weight Watchers' One-Point Chili recipe, though now each 1-cup serving contains 2 points.