Low Carb Recipes (Most Popular)

http://www.genaw.com/lowcarb/magic_peanutb
utter_pudding.html

add Italian seasoning, garlic powder, salt, pepper to taste

chicken salad

mix all together, form 1 oz balls and cook 12-15 mins at 420

ground turkey and jarred pasta sauce

tuna, miracle whip, relish, mustard

guiness, ground turkey, onion, garlic

Low Carb High Protein Easy to Make Casserole

Delicious way to eat Kale!

These are not exact measurements, the spaghetti squash I used was extremely big, and needed more spices. I pretty much just eyed it.

Can have in Tacos, or over rice? Really whatever you choose.

Very simple easy recipe

yummy

KETO SEED BREAD

Delicious grain free bread high in protein and low in carbohydrates

Fluffy sandwich bread

keto cheese cake

Chili no beans

Low Carb

Adapted from BHG Diabetes Meals Made Easy

quick & yummy!

South beach diet recipe, that i've made my own. Little individual portion control cheesecakes... great with a little fat free/no sugar added choc ice cream.. or with some sug free preserves