Saute Kale Brussel Sprout & Bacon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.3
- Total Fat: 8.0 g
- Cholesterol: 7.5 mg
- Sodium: 266.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.7 g
- Protein: 7.6 g
View full nutritional breakdown of Saute Kale Brussel Sprout & Bacon calories by ingredient
Introduction
Delicious way to eat Kale! Delicious way to eat Kale!Number of Servings: 4
Ingredients
-
1/2 head of fresh kale
3 strips of uncured nitrate free bacon
3 or 4 cloves of garlic minced
about 8-10 brussel sprouts
fresh cracked pepper
1 tbsp of extra virgin olive oil
dash of salt
Directions
fry 3 strips of bacon until crispy then remove
saute halved brussel sprouts in bacon fat with garlic
then throw in kale with cracked pepper, salt and EVOO
sautee for about 5 minutes... kale should still be green and not be too wilted.
Serving Size: makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIOREFE.
saute halved brussel sprouts in bacon fat with garlic
then throw in kale with cracked pepper, salt and EVOO
sautee for about 5 minutes... kale should still be green and not be too wilted.
Serving Size: makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIOREFE.