Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 7.5 mg |
| Sodium | 266.6 mg |
| Potassium | 456.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.0 g |
| Protein | 7.6 g |
| Vitamin A | 532.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 157.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 15.1 % |
| Copper | 15.7 % |
| Folate | 6.4 % |
| Iron | 11.0 % |
| Magnesium | 9.0 % |
| Manganese | 43.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.2 % |
| Selenium | 3.1 % |
| Thiamin | 7.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saute Kale Brussel Sprout & Bacon
View the full Saute Kale Brussel Sprout & Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saute Kale Brussel Sprout & Bacon
55 calories of Kale, (1.50 cup, chopped)
45 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.75 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.25 serving)
4 calories of Garlic, (1 clove)
Calories per serving of Saute Kale Brussel Sprout & Bacon
55 calories of Kale, (1.50 cup, chopped)
45 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.75 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.25 serving)
4 calories of Garlic, (1 clove)
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