Low Carb Recipes (Most Popular)

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Mashed Spinach and Cauliflower
Mashed Spinach and Cauliflower

Ketogenic version of mashed potatoes with a twist

Atkins
Atkins "Cinnamon Bun" or Pancake

Low carb sweet "bread" - great breakfast or snack

Fire Roasted Pepper Tomato Soup
Fire Roasted Pepper Tomato Soup

This is Down Home with the Neeleys recipe. The only thing I omitted was the half and half, and added non-fat milk and a 1/4 cup of greek yogurt. This is a comforting dish! Double it up and have it for lunch the next day!! Serve with grilled cheese sandwich!

Salmon Frittata
Salmon Frittata

Seriously delicious low-carb, low-cal version of Ina Garten's salmon cakes.

Refried Black Soybeans
Refried Black Soybeans

from http://www.lowcarbluxury.com

Taco Bell Style Chicken Quesadillas with Whole Wheat High Fiber Tortillas
Taco Bell Style Chicken Quesadillas with Whole Wheat High Fiber Tortillas

The quesadilla sauce tastes identical to Taco Bell's (in my opinion)! Low fat or fat free miracle whip can be used, you can't tell the difference.

Low Carb Sweet French Waffles
Low Carb Sweet French Waffles

Low carb solution for delicious waffles!

Dijon Grilled Salmon
Dijon Grilled Salmon

Tangy and spicy at the same time, this salmon is as yummy as it is healthy! (cooking time does not include 1 hr marinade time)

teriyaki glazed salmon
teriyaki glazed salmon

Easy to fix--oil could be left out for less fat. Delicious way to make salmon and get those good omega-3s

Diet Mountain dew chicken barbecue mini pizzas
Diet Mountain dew chicken barbecue mini pizzas

Modified from the diet coke sloppy joes.

Riceless Sushi Rolls
Riceless Sushi Rolls

Love sushi rolls but looking for a lower-carb, lower-calorie option? Simply not a fan of rice or have rice allergies? Want more protein in your diet?
Then this recipe's for you!
Quick & easy to make, looks similar & tastes terrific. This sushi lover couldn't ask for anything more.

Peanut/Apple Butter Burrito
Peanut/Apple Butter Burrito

Wrap version of a PB Sandwich. Substitue healthier ingredients.

Pita Chips - Quick & Easy
Pita Chips - Quick & Easy

No need to bake, just microwave on high for 2 minutes per plate of chips for a low fat, low carb, low calorie snack.

The only pita bread I have found that is low in fat & carbs is Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. It is available at some Walmart Super Centers in front of the cake display. It is, also, available online. The cheapest online price/shipping charge I have found is at Netrition.com.

MAD KetocalCreamsickles
MAD KetocalCreamsickles

Modified Atkins/ ketogenic popsickles
Gluten, nut, sugar free
1 carb each

Turkey and  Black Bean Chili
Turkey and Black Bean Chili

Taken from Bon Appetit's cookbook Fresh Fast Food. Serve with LF sour Cream, cheddar cheese or jalepeņo studded cornbread, if desired. NOT IN CALORIE COUNT.

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