Lunch Recipes (Most Popular)
Directions
In large bowl, combine chicken, oatmeal, half the grated parmesan (1/8 cup), half the Zatarain's seasoning (or paprika) (1/2 tsp), garlic powder and pepper. Knead dry ingredients into ground chicken.
Moisten hands to prevent sticking and form 1 tbsp of chicken mixture into a ball. Press into a cookie cutter for shaped nuggets or flatten with fingers for a basic nugget shape.
In small bowl, combine breadcrumbs with remaining Zatarain's seasoning and grated parmesan.
Press nuggets into bread crumb mixture and turn over, patting crumbs into surface to coat evenly.
--At this point you can freeze-- or
To bake: Preheat oven to 375° F. Arrange nuggets on cookie sheet sprayed with cooking spray or lined with parchment paper. Lightly spray nuggets themselves with cooking spray or olive oil for a crispier coating (optional). Bake 15-20 minutes, turning once, and checking - don't overcook! These baked nuggets will not really brown (unless you pan fry in oil) - if browning is desired, place under broiler for a couple of minutes at the end of cooking.
This was taken from Utube japanese cook called runny but I wanted to remember and make my light version to try as it sounded so nice
Inspired by Sparks 30 day fit food challenge.
These Green Giant frozen vegetable packages are the bomb! Quick and Easy and VERY tasty!
Twisted together some ingredients I had on hand for lunch and it was delicious!
Very quick, easy & delicious lunch, can easily doubled
(edited to reflect proportions for the Metabolic Effect Diet for a mixed burner)
Im trying to cut out bread and Im thinking this would be a great recipe
