Lunch Recipes (Most Popular)

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Turkey Chili
Turkey Chili

This meal freezes beautifully. Store in individual servfing sized containers for a great quick meal.

Lunch Box:Bulgur Salad with Grapes and Feta Cheese
Lunch Box:Bulgur Salad with Grapes and Feta Cheese

This is a great cold salad for lunch on the go. You can reduce the calories by using fat free feta and feel free to omit the scallions or walnuts. It tastes great either way.

Pasta e Fagioli
Pasta e Fagioli

Italian Pasta and Bean Soup

Chilled Mexican Pasta Salad
Chilled Mexican Pasta Salad

Recipe from Sara Snow...

Low fat Vienner curry
Low fat Vienner curry

A delicious recipe of a low fat curry

Chicken Curry - japanese version
Chicken Curry - japanese version

"Kare rice" is a Indian dish adopted and adapted for the Japanese taste, so popular that it's been a daily dish for ages.

couve mineira
couve mineira

a recipe from Minas Gerais - Brazil - a typical country recipe from Brazil

Multi Grain Tabouli
Multi Grain Tabouli

Lots of leeway for creative improvizing

Turkish Red Lentil Bride Soup
Turkish Red Lentil Bride Soup

I is a complete protein. You can use either bulgar, quinoa or rice. I also use a variety of stock: beef, chicken, water left over from boiling spareribs or vegetable

Murshroom-Barley Soup with Beef Broth
Murshroom-Barley Soup with Beef Broth

A great winter soup - with vegetable broth instead of beef broth it becomes Vegan friendly

Greek Chicken Sald
Greek Chicken Sald

Low fat and high protein

Spicy Mixed Bean Soup
Spicy Mixed Bean Soup

Tangy "seven bean soup" recipe using Randall Mixed beans in jar (available at Marcs). You can also use 1/4 cup of seven different types of dried beans/peas.

Mexican salad
Mexican salad

A healthy salad, low in calories, yet delicious

AMBER'S VEGGIE CHILI
AMBER'S VEGGIE CHILI

This is based off of a vegans prospective.... The only difference is I've added more veggies and some spanish seasoning! It Works out perfectly and if you want mor carbs....just add a cup of brown rice and 1 serving which should be a cup and a 1/2 ... and thats should be filling enough!

Prawn Cocktail Basket
Prawn Cocktail Basket

Sweet prawn cocktail in a crisp lettuce leaf basket, perfect for lunch or as a starter for dinner.

Individual Meat loaf
Individual Meat loaf

individual muffin sized meat loaves great for a quick lunch or dinner

Tangy Tuna Salad
Tangy Tuna Salad

Tuna with a tangy finish. A healthy rendition of mayo-laded tuna salad. Inspired by Trader Joe's Mediterranean Tuna Lunch

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