Lunch Recipes (Most Popular)

Adapted from KRAFT

Traditional german stew, cheap, simple and filling.

Pretty traditional german way of eating liver.

easy healthy quick to cook beetroot

Very easy, very cheap, very good.

made with solid white albores packed in water, miricle whip light, honey dijon mustard and 1/2 cup pickles

This was an unexpected find. Very good and unexpected low cal. I will make these at home and experiment with the fillings. Probably will use fat free cream cheese.

Simple salad for hot days, family gathering or easy lunch/dinner.

Great on lettuce or bread.

A great filing of Black Beans, Beef and salsa that can be used to make tacos, burritos, enchiladas, tostadas, nachos- or anything else you can think of. Eliminate the Beef and saute the black beans with the salsa and cumin and you have a great vegetarian dish.

Delicious, light lunch or entree with fresh, mediterranean flavors. Seasonings and herbs should be adjusted to your personal taste, however, be careful not to overpower the dish. It is meant to have delicious, subtle flavors and no flavor should dominate.

I have added this as a vegetarian dish but if you want to add some grilled chicken or fish, it would be delicious and very easy to do.

Chilled Chicken Salad

A yummy way to make a basic salad more filling.

Beans, barley, quinoa and ham for a healthy cold weather day.

Easy, healthy vegetarian hot lunch.

Easy, healthy vegetarian hot lunch.

Easy to make soup with very few carbs. This quantity serves two.

Low sodium pizza sauce homemade

Just a very simple, quick way to get in protein and fat. Can be eaten by itself, on a sandwich, in a tortilla, or any way you like!